Sleep Health
Good sleep is the foundation of health, fueling your body and mind for optimal performance and well-being.
Sleep is vital for every aspect of your health, from your brain’s ability to learn and remember, to your emotional balance, immune function, and heart health. Implementing these simple yet effective changes can drastically improve your sleep quality and, in turn, enhance your overall health and daily life.
Here are some easy and effective ways to boost your sleep health:
Keep a Consistent Sleep Schedule
Your body loves routine—regular sleep times sync your internal clock.
Stick to the same bedtime and wake-up time daily (even on weekends) for better sleep and health. Your body will thank you!
Van Dongen HP, et al. (2003). "The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation."
Establish a Bedtime Routine
Wind down with a bedtime routine to improve sleep and mood. Pre-sleep rituals signal your body to relax and get ready for sleep.
Try reading, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation before bed.
Mason EC, et al. (2015). "The effect of bedtime routine on sleep in young children and maternal mood."
Limit Screen Time Before Bed
Ditch the screens before bed to sleep better and feel sharper in the morning. Blue light from screens messes with your melatonin and sleep.
Avoid electronic devices like smartphones, tablets, and computers at least an hour before bedtime.
Chang AM, et al. (2015). "Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness."
Watch Your Diet and Hydration
Eat light and stay hydrated for better sleep. Heavy meals, caffeine, and alcohol can wreck your sleep.
Opt for a light, balanced snack if you’re hungry before bed and stay hydrated throughout the day, but avoid caffeine and alcohol in the evening.
St-Onge MP, et al. (2016). "Sleep duration and quality: Impact on lifestyle behaviors and cardiometabolic health: A scientific statement from the American Heart Association."
Sleep Product Recommendations
We research products for you and provide recommendations based on our findings. Using science-backed data, we offer top product recommendations to help you achieve better sleep, and we continuously update our suggestions as new data becomes available.
Source Naturals Magnesium L-Threonate
Why we love it: this supplement boasts a highly absorbable form of magnesium that supports cognitive function and promotes restful sleep. Its superior bioavailability ensures efficient magnesium delivery to the brain, aiding in relaxation and improved sleep quality.
Natrol Advanced Sleep Melatonin + 5HTP
Why we love it: these tablets provide fast-acting and extended-release melatonin, ensuring you fall asleep quickly and stay asleep longer by mimicking the body’s natural sleep cycle.
Himalaya Organic Ashwagandha
Why we love it: this organic supplement is designed to reduce stress and support energy levels, contributing to better sleep. Ashwagandha's adaptogenic properties help the body manage stress, promoting relaxation and improved sleep quality.
